Whether you spend your entire day on your feet in your sneakers or simply use them a couple times a week at the gym, at some point, it’s going to be time to buy a new pair. While many people simply wait until their toes are poking through the seams to pick up a brand new pair of kicks, waiting too long can have consequences. Here are five signs that it’s time to get a new pair.
Lack of comfort
The most obvious reason to move to a new pair of shoes is comfort. You should always be paying attention to your body: feet are no exception. Is walking long distances more uncomfortable than usual? When playing a sport or running, are your ankles not getting the support you remember when you first bought your shoes? What about the soles of your feet? Are they are hurting after modest distances on the treadmill? If you answered yes to any of these questions, it’s time to consider a new pair of sneakers.
Worn Treads
Traction is an important element of a sneaker. If the traction, driven by the treads on the sole of the shoe are worn thin, it’s time to consider replacing your shoes. Worn treads reduce the shoes traction which can be dangerous in certain situations!
Uneven soles
Sometimes, even if some treads remain intact, the soles have been worn unevenly. For runners, the front of the sole is often worn too thin, while for walkers, the heel experiences disproportionate wear and tear. Not only is this wear and tear a general sign your shoes need to be replaced; prolonged use can lead to unwanted changes in gait.
Structure Breakdown
Good sneakers provide support and cushion for your feet. If your sneakers are no longer adequately accomplishing this dual purpose, then they need to be replaced. Try twisting and folding your shoes. If they twist and fold too easily, it’s likely they are worn out and need replacing.
Time and Distance
If you aren’t sure if your shoes need replacing, thinking about how long you’ve worn them. Many experts recommend running shoes be replaced after 300 – 500 miles of usage. If you mostly use your shoes for walking, you can expect them to last longer, six months is the number most commonly sited.
Do your shoes fit any of these criteria? It may be time to pick up a new pair! Check out these great deals on top of the line sneakers.